"When you’re happy, you enjoy the music but when you’re sad, you understand the lyrics." - Frank Ocean So I take the memories as they come, accepting them all, letting them guide me whenever I can." - Nicholas Sparks, "Dear John" "There are moments when I wish I could roll back the clock and take all the sadness away, but iI have a feeling that if I did, the joy would be gone as well. Without them, joy loses all its brilliance and sadness has no end." - Paulo Coelho "Words are tears that have been written down. "Loneliness is a sign you are in desperate need of yourself." - Rupi Kaur, "milk and honey" "What is hardest to accept about the passage of time is that the people who once mattered the most to us wind up in parentheses." - John Irving, "The Cider House Rules" To regret deeply is to live afresh." - Henry David Thoreau "Make the most of your regrets never smother your sorrow, but tend and cherish it till it comes to have a separate and integral interest. "The deeper that sorrow carves into your being, the more joy you can contain." - Kahlil Gibran And if you want to lean into your feelings, press play on a sad movie to really let it all out. Take a deep breath, grab some tissues and let these wise words be a much-needed reminder that pain is universal - but temporary. Whether you choose to tell others or keep your pain close to your heart, turn to these sad quotes for some relief. Plus, if you're brave enough to open up about whatever's bringing you down, someone else may feel the courage to do the same - and perhaps, offer helpful advice based on their past experiences. I tell my kids all the time: We’re strongest in the places that we’re broken,” Brené Brown previously told TODAY.Īlthough it can be difficult to share your struggles with others, it's important to let others in. “Being sad is a beautiful part of being human. In fact, being vulnerable about your own sadness can open the door to larger conversations about emotions. While we're taught to learn how to cope with breakups, grief, work stress and difficult decisions, sometimes we just need a shoulder to cry on when our heart is hurting. Have you ever had one of those days where nothing seems to go your way? Despite all the goodness in your life, in the thick of your blues, it feels as though there's nothing that can turn your mood around.
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